.jpg)
What is Ayurveda?
Originating in India over 5,000 years ago, Ayurveda is a system of self-knowledge that teaches us to pay attention to what our body, mind, and energy are telling us. As runners, we’re used to pushing forward. Training plans tell us how far to run and how fast to go, but they don't always teach us how to recover. And in a world of constant stimulation, we can forget how to slow down, listen to our bodies, and simply be with ourselves. Ayurveda gives you a practical way to come back to your body. Through simple, grounded daily rituals, you learn to notice what you need—whether that’s deeper sleep, easier digestion, more energy, or simply a little more space to breathe. These teachings invite you to slow down, tune in, and build a relationship with yourself that supports you not only as a runner, but as a whole person. Because running strong isn't just about what you do on the road. It's also about how well you recover, restore, and care for yourself along the way.
.jpg)
Time to Reset
+ Still eating like you’re training—but running less + Post-marathon blues hit harder than expected + Wired, restless, or unusually agitated + Can’t quite slow down after months of training + Already itching for the next training cycle
.png)
Personalized to Your Body Type
Forget one-size-fits-all cleanses. This course teaches you how to identify your unique Dosha (Vata, Pitta, or Kapha) and customize a reset plan that actually works for YOUR body—not against it.
.png)
Gentle Yet Powerful Results
Say goodbye to extreme fasting and restrictive protocols. Learn how Ayurvedic cleanse works WITH your body's natural rhythms to safely eliminate toxins while maintaining energy and mental clarity.
.png)
Practical, Actionable Steps You Can Start Today
No guesswork or complicated recipes. Get step-by-step guidance on foods to eat, herbs to use, daily rituals, and lifestyle tweaks that create lasting transformation—starting today.
.jpg)
IT’S TIME to reset after marathon season
This 10-day Post-Marathon Reset is designed to help you transition out of marathon training, get back in rhythm with your body, and replenish what months of training have depleted—so you can feel grounded, energized, and like yourself again.
.jpg)
What you get
+ A reset guide with 40+ nourishing, runner-friendly recipes + 4 livestream sessions (replays for 30-days) with Angie + Bonus yoga for digestion session + Recovery methods to support digestion, energy, and rest + Practical guidance to shift out of training mode into recovery and feel normal in your body + Access to our private marathon runner community + Support for calming overstimulation from our environment + Finisher's Certificate
DOWNLOADABLE GUIDE
Inside your 10-Day Post-Marathon Reset Guide, you’ll find simple, nourishing, runner-friendly recipes to support you through the transition out of marathon season and beyond. Built to help you replenish what training has depleted, support healthy digestion, and create eating rhythms that feel good when you’re running less.
.png)
Lifestyle Rituals
Settle Your Gut
Simple rituals to help digestion feel better after months of training, fueling, and race-day eating.
Come Down From Training
Shift out of go-go-go mode and give your nervous system a chance to settle.
Get Your Rhythm Back
Reset your daily habits around sleep, meals, movement, and downtime as you move into recovery.
4 Live Sessions
You’ll have access to four live calls (replays available for 30-days) with Angie, where you can ask questions, get guidance, and feel supported by a community of runners navigating the same transition out of marathon season. All meeting times are displayed in CT. Base Training - Nov 6 @ 10 AM Build Phase - Nov 9 @ 10 AM Taper Phase - Nov 12 @ 10 AM Beyond the Finish Line - Nov 17 @ 10 AM Bonus: Yoga for Digestion - November 11 at 10 AM Your Investment: $147 USD
Hi! I'm Angie, Your Marathon Recovery Specialist
.jpg)
If you’re coming off marathon season, your body has been through a lot. Months of long runs, hard workouts, early mornings, race-day adrenaline, and pushing yourself to the finish line. Then the race is over—but your body doesn't immediately reset. As a Marathon Recovery Specialist, I created this 10-day cleanse to help runners make that transition. Recovery is more than taking a few days off. It's about giving your body what it needs to replenish, restore, and transition into a new season. Ten days of simple Ayurvedic food, supportive rituals, and a slower rhythm to help you recover from marathon season and feel normal in your body again after the demands of marathon training. If you're ready to listen to your body and give it what it truly needs, I'm here to guide you every step of the way.
What People Are Saying
Join others who've already experienced the transformation of an Ayurvedic reset cleanse.
.jpg)
"Angie makes Ayurveda feel practical, approachable, and achievable—helping you slow down, listen to your body, and find what works for you."
World Marathon Major Six Star Finisher
"Angie makes Ayurveda feel practical, approachable, and achievable—helping you slow down, listen to your body, and find what works for you."
World Marathon Major Six Star Finisher
.jpg)
THIS IS YOUR CHANCE to slow down—step out of training mode, turn down the volume & make space to recover
MARATHON TRAINING ASKED A LOT OF YOU. For months, your life revolved around running—long runs, workouts, fueling, early mornings, recovery, repeat. Now the season is over, but your body and habits may still be running at full speed. This 10-day Post-Marathon Reset gives you space to do less, take in less, and slow down—not as another thing to accomplish, but as a chance to replenish, restore, and reconnect with what your body needs now.
Your Marathon Is Over. Now It’s Time to Recover.
After months of marathon training, this is your opportunity to slow down, nourish your body, and reset your rhythm. Give yourself 10 days to recover, restore, and transition into your next season of running—with simple seasonal food, supportive recovery methods, and guidance every step of the way.
$147.00