4 Live Sessions
You’ll have access to four live calls with Angie, where you can ask questions, get guidance, and feel supported by a community of runners navigating the same transition out of marathon season.
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Base Training
Set yourself up for the reset.Create a simple structure that works with your schedule and life. Plan your meals and make the reset easy to follow. Stock your kitchen with nourishing foods, herbs, and spices. Start shifting from training mode to recovery mode. Create space for the reset by clearing out the habits that no longer serve you.
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Build Phase
Go deeper into slowing down and tuning inward.Give yourself permission to do less after a season of doing so much. Notice what comes up when the race is behind you and the next training cycle hasn’t begun. Make space for rest, reflection, and simply being instead of always doing. Tune in to your body's hunger, energy, and cravings. Simplify your meals and give your digestion a chance to settle.
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Taper Phase
Notice what’s changing.Reflect on how your body and energy are responding to the reset. Begin building a new relationship with food now that you’re running less. Notice the difference between true hunger and training-season habits. Reconnect with the rhythms that help you sleep, digest, and feel grounded. Carry the rituals that feel good into your everyday life.
All Sessions are 10 am CT + Recorded
November 6, 9, 12 & 17
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Beyond the Finish Line
Take what you’ve learned into your next season.Reflect on what your body has been asking for. Create your new normal for the space between training cycles. Choose the rituals you want to keep in your daily rhythm. Set intentions for your next season of running—without rushing into it. Leave with simple tools to keep replenishing, restoring, and feeling good long after the reset ends.
Ready to reset after marathon season?
